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The Many Hats of Hollie, RN, CLC, Prenatal Imaging Specialist, Wife, Mother of 2…

Breastfeeding During Early Pregnancy

So… after many questions related to this topic and tons of research it comes down to the same basic concepts, despite the source. I am happy to share with you the results of my hunt for the facts about breastfeeding an older sibling during early pregnancy of a new member!

One of the common myths is that it can induce pre-term labor or miscarriage. Although nipple stim is used in the delivery room to help get Oxytocin flowing in an effort to induce labor, that is only really true after week 38. Before that point the uterus is smart enough not to pay much attention to Oxytocin as the receptors are mostly napping and are very sparse. Once 38 weeks hit, your uterus’ Oxytocin receptors gradually increase and go to an average of 300x the amount after labor has begun! It is reported that miscarriages are usually not caused by anything mom did or didn’t do but instead something wrong with the way the baby is developing. (Things such as implantation, chromosomes, etc). So even though Oxytocin is still being released in small amounts during feeding or pumping, it has not been linked to miscarriages or early pre-term labor. In fact, the amount released during pregnancy with nipple stim is actually less than when a woman is not pregnant.

Something that does tend to happen at different times in the new pregnancy is a possible decrease in milk supply or a different taste in the milk itself. Some babies don’t skip a beat and keep right on schedule. Others however, esp if over a year old, can start to self wean. It is not necessary to wean your baby if you wish to continue breastfeeding. In fact, there are some astonishing numbers for moms who not only choose to continue feeding their babe in early pregnancy but, continue all the way to tandem feeding with the new baby! Experts of all kinds say it is a great way to introduce the new addition and keep your older sweetie feeling loved and cared for as well. It is a great way to continue to bond as well as bonding with the newborn.

Although weaning for the health of the pregnancy may be advisable for some women’s individual situations, during most pregnancies however, continuing to nurse or deciding how long to nurse is a parenting decision, not a medical question.

A great resource for a one stop shop would be www.kellymom.com which I recommend for all breastfeeding and lactation issues. They are a great place to start as well as talking to your local LC, Pedi office and even OB or midwife. The LeLeche League is a great community support as well.

Leave your questions here if you have other questions or topics you want to hear about!

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Latch-on 1, 2, 3…

Despite the rumors and myths, it is actually the minority that mom and baby form a perfect breastfeeding partnership right away. The baby has their natural instincts and mom has some as well but it does still take practice. For whatever reason or another, we try to make things more complicated than they need to be at times. When you take away all of the variables of medical issues, mom and baby have what it takes to breastfeed with all of nature’s instincts guiding them. Although it may be awkward at first with knowing where to put your hands, how to hold your newborn and how to use your breasts for breastfeeding…it is still natural. Sometimes we forget this by trying too many of what I like to call “textbook techniques”. What I mean by that is every nurse on the floor or cousin in the hospital room or lactation consultant coming in and trying to shove your baby on the breast and get a “quick fix” magical latch. Sometimes baby and mom know better than that when it gets too overwhelming.

Please allow me to introduce the idea of “self attachment”

A great LC I worked with on the Mother/Baby Unit had a video on it from Sweden done in the 1980′s. Here is the overview:

The baby was born and placed immediately on mom’s tummy, skin to skin. That is where the baby stayed while the umbilical cord was clamped and cut, placenta was birthed, and baby was dried and cared for. During the first hour after birth the baby is in their most alert state. From being belly to belly with mom, baby used their “stepping reflex” along with rooting and incredible sense of smell and instinct, made its way up moms belly, bobbed their head around mom’s chest and found her breast. At that point, baby began making mouthing movements as well as gaping and rooting and latched themselves on the breast! That’s right! No nurse. No doctor. No LC there to position the baby with 20 pillows or pull down on their chin…just mom guiding baby and keeping their head and neck safe and supported. This process took approx 35 minutes and was the start to a very successful and more importantly stress free way of self attachment breastfeeding. What an awesome start for the duo!

I found a wonderful video demonstrating some key concepts with latching and allowing your baby to self attach as well. Here is the link:

http://www.youtube.com/watch?v=Zln0LTkejIs

Enjoy!

PS: Feel free to watch more videos on self attachment breastfeeding but I must warn you…keep your tissues handy because it is AMAZING!!! Go NATURE :)

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Safe Sleep Reminders

Now that winter is fast approaching, we still need to be SIDS Prevention savvy while keeping our peanuts warm and cozy at night. SIDS Prevention Guidelines state this:

A firm mattress, tight fitted sheet and a swaddled baby are all that need to be in a crib. PERIOD.

If your baby is older and is rolling around, placing a blanket in the crib with them can be especially dangerous. Babies have died from getting wrapped up in blanket and not being able to cry loud enough to get their parents attention to come and unwrap them from their beehive they created unknowingly. Or, even scarier, are not able to breathe as they have the blanket wound up so tight they can’t get their face out for fresh air. We need to keep our kids safe but also warm at the same time. Over bundling and overheating your baby are listed as SIDS Risks. They have options such as “Sleep Sacks” that are a great alternative to a loose blanket in the crib. This way you achieve the overall goal of creating a comfy sleep but safe environment for your infant.

Here is one example: http://www.amazon.com/SleepSack-Cotton-Applique-Wearable-Blanket/dp/B004G8QN58/ref=sr_1_1?s=baby-products&ie=UTF8&qid=1352921390&sr=1-1&keywords=sleep+sack

If you want to opt out of the sleep sack, there are other ways to keep your baby warm without one. Choose pj’s that are warm and fuzzy and fit properly (They are able to stretch out and not have their toes cramped from feet that don’t fit!) Under warm pj’s you can always layer. Place a long sleeve onesie on underneath as well as warm socks that have a chance at staying in place overnight.

However you bundle just remember this: Although we teach to dress your baby as warmly as you are, keep in mind that you have blankets and they don’t. This is the time when you safely add an extra layer all around so they stay just as comfy as you do, but safe.

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10 Tips On: Pumping in Public

There are so many different circumstances that may require you to pump outside your home. Pumping in public is a whole lot different than pumping with boobies out from the comfort of your couch. People tend to look a lot closer at what your doing to your breasts in public when they don’t see little feet out from your coverall. Here are some tips that may help make it more discreet making it more comfortable:

  1. Wear Layers- Wearing a tank top under a larger shirt is an inexpensive way to keep your midsection covered while still accessing the necessary equipment up top, therefore leaving you less revealed. By doing this, you have a built-in “cover-all” and won’t have to drape yourself (depending on how big the top layer shirt is).
  2. Put Your Pump in a Cute Bag- This disguises the loud, obnoxious pump you may have leaving only the cord and tubing showing.
  3. Go For Comfort- The more relaxed you look, the less conspicuous you look.
  4. Hunt for the Perfect Outlet- Pumping takes some time as you know. Finding the ideal outlet not in a nasty bathroom is key. Look around for a corner spot where you can either face the wall privately or sit in comfort on a piece of furniture (imagine that!)
  5. Go Low- Wear a low cut blouse with a zip up hoodie or sweater. Doing this still leaves your midsection covered, like with the layering trick, as you only need to pull your shirt down past your breasts. Having a zip up or button up sweater makes it so you can cover a bit with just the clothing you have on.
  6. Go Hands Free- Yes they sell get-ups that you can wear your pumping equipment and not need hands at all. You can get the same concept accomplished if need be by wearing a snug, stretchy tank and placing them underneath allowing the tank to hold them in place.
  7. Look Like Your Breastfeeding- Throw on your most stylish breastfeeding coverall and just go for it!
  8. Keep it Simple- Have everything you need while pumping at half an arms length (since that is probably all you have to spare). Keep your extra equipment in your bag that the pump is in so you have it handy at a moments notice.
  9. Quick Clean Up- Instead of needing to get to a sink after pumping to clean up all the parts and bag up the milk, etc, I suggest looking into the waterless options for safely cleaning bottles and pumping parts. Medela makes wipes that are extremely handy as an example: http://www.amazon.com/Quick-Clean-Breastpump-Accessory-Wipes/dp/B000CCXLNE
  10. GO BOLD- When all else fails, draw up a sign that says: YES I AM PUMPING IN PUBLIC! I AM DOING WHAT IS BEST FOR MY BABY, EVEN WHEN THEY AREN’T WITH ME. HAVE A NICE DAY :)

Be sure to post up comments if you found other tips that are helpful for our mama’s out there!

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Travel Pumping Adventures: Pt 2

So in Travel Pumping Adventures: Pt 1 I told you all about my experience of breezing through customs and TSA agents with international air travel…NOT!

If you thought the traveling with the boobie milk was tough, try collecting it all! I had to become a pro pumper in public, an outlet spy and a “how to keep things cold” wiz.

Although I was on vacation and away from my infant, I knew it wouldn’t be as carefree as one would think Mexico to be. Unlike most vacation goers who are away from their kiddo’s, I was thinking of my peanut every 3-4 hours and sticking right to our usual schedule :) I made my day in the sun revolve around being near an outlet and freezer every 3-4 hours in order to maintain my milk supply by pumping. My husband, who was back on the home front holding down the clan, was giving me a daily report of how many ounces my son had and at what times so I could trick my body into thinking he was still with me. My plastic pump was my plastic baby! I won’t let Mexico get in the way of my breastfeeding goals!

Traveling to and from Mexico and having layovers posed an unusual issue…Where the heck do I plug this thing in? I quickly found out there are almost no outlets in the public restrooms, except for the co-ed space before you enter your gender designated restroom. So…there I sat, plugged in and facing the wall, sitting on the floor pumping away. I needed to time it out so that 45 minutes before my scheduled flight I had to pump. It takes about 10 minutes to pump and 5 minutes to clean the equipment and bag up the milk. The other 30 minutes accounts for the boarding time on the flight.

After we landed it was always a mad rush to get to an outlet. Again, I get the bathroom or, my alternative, scouring the terminals looking for vacant airline desks or wall outlets. Not easy to come by may I add…especially when every single person in the airport has something that needs to be plugged in! Needless to say I now know how to charge my electronics in peace going forward.

As much work as it honestly was, it was so empowering to know that I was still providing for my baby while I was away and it only helped me feel more connected to him. I am extremely proud that I am working towards my personal breastfeeding goals and not letting anything get in the way! It’s easy to stay motivated if the passion is there.

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Travel Pumping Adventures: Pt 1

I recently traveled internationally and wanted to share my new found wisdom of transporting breastmilk through the many loops of customs.

Before I booked my vacation I was sure to call TSA and ask them directly their policies on air travel with breastmilk. This is what I was told by the agent on the phone:

  • There is no limit to quantity
  • It can be checked-in or carry on
  • You are allowed frozen ice packs (if they thaw you could run into trouble)
  • They can be transported frozen or fresh
  • They will not need to open any of the containers to test them
  • They process of testing the unopened containers will not harm the breastmilk in any way
  • You can travel with breastmilk, with or without your child

They told me since I was traveling to Mexico that I need to talk to customs to find out their policy. This is what I was told by the customs agent:

  • There is no limit to quantity
  • It is better if you travel with them frozen
  • You are allowed frozen ice packs
  • They will not harm any of the milk during testing
  • You may get held up in customs so expect to be at the airport earlier than recommended
  • You can travel with breastmilk, with or without your child

This is what actually happened with customs leaving Mexico:

  • Going through the X-Ray and getting an astonished “Oh My” look from the woman agent
  • Another agent with better English speaking abilities came over and asked, “Where is your baby?…You can’t bring this without your baby.”
  • Me asking for a Supervisor since I did all my research prior and that is not the protocol.
  • Supervisor coming over and saying, “We will need to talk to the Supervisor of your airline. They need to take on all liability for this liquid on the aircraft or you need to check it on the flight.” (Since bags get lost all the time and frozen breastmilk is only good for 24 hours after thawing I figured he was smoking crack with me taking a chance on loosing 156 ounces worth of liquid gold!)
  • I got the Supervisor of United Airlines (Thank You!) to agree and I went on my way, not without them testing the breastmilk a 3rd time through the X-Ray machine (Sure…radiate my precious boobie milk a little more why don’t you Mexico?)

After that I try to relax and enjoy the flight and just ensure that the milk remains frozen. We find out our flight is delayed 4 hours! I did not account for 17 hour of frozen milk in a cooler so now I go into MacGyver mode and start asking the flight attendants for ice in a barf bag to continue my journey on the plane.

This is what actually happened at customs getting into the U.S.:

  • BEFORE going through the X-Ray machine, I tell the female agent I have a large quantity of frozen breastmilk with me.
  • She asks, “Where is your baby? You can’t bring this in without your child present.” (What the HECK is with you people? If I had my infant with me why the HECK would I need 156 ounces of BREASTMILK?) I digress…
  • I explain all of my research and what I was told from both customs and TSA. She tells me they are going to have to test every single bag of breastmilk and I tell her no way, so she gets her Supervisor.
  • Her Supervisor says take 2 bags and test the outside of them, test the ice packs and let her go.
  • PHEW!
  • I stop at McDonalds (Thank You, too!) for a large bag filled with ice to help my poor melting bags and wait for our flights.

THE BEST PART!:

Our bags got lost and got delivered to us 2 DAYS AFTER! Thankfully I stuck to my guns and did my research!

PART 2 to follow: Travel Pumping Adventures: How did she get all that milk?

PS: I am now a PRO at pumping in airports and finding those precious outlets! Look for them on the floor under the wall behind the empty airline stations at the gate terminals, they will be there :)

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Closet Breastfeeding

I would love to be able to get an idea about how everyday folks around the globe feel about: BREASTFEEDING OVER 2 YEARS OLD

It is amazing the uproar this topic causes in the U.S.! Many other nations find it widely acceptable to breastfeed a child for up to 4-6 years. In fact, WHO recommends EXCLUSIVE breastfeeding for AT LEAST 2 years where as we stop short at 1 year. The benefits of continued breastfeeding beyond the first year are substantial yet we shun moms for breastfeeding a toddler! I am not just referring to feeding in public but feeding in general. There are moms in Canada who get it better than we do and they are our neighbors. Moms are congratulated for doing whats best for their baby’s health and well being vs the crude and obnoxious remarks they can get here in the states for doing it at all.

I totally understand that it is a personal choice and there are many variables involved and millions of different reasons people choose not to breastfeed. I do not mean the moms that are not able to for just as many reasons-health, mental health, past sexual trauma, emotional reasons, surgeries, past medical history, medications…the list can go on and on. We touched on this some in a previous post as well. I will always support moms choice for feeding their babyALWAYS. I will always educate both breastfeeding and formula feeding moms and treat them with equal respect and curtsy. I am not bashing formula or other means of feeding. All I want to know, without nationally polled statistics, is what do you-the general public-think about putting a toddler over 2 years old to moms breast?

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C.I.O.

For those who are not familiar with the abbreviation CIO it stands for “Cry It Out”. It is a pretty personal and controversal subject in which parents attempt to train their infants to soothe and comfort themselves by using a specific method also know as “Ferberizing”. I have included the link as well as some specific quotes taken directly from the webpage. Let’s get right into it shall we?

http://www.babycenter.com/0_baby-sleep-training-cry-it-out-methods_1497112.bc?page=1

“What’s the theory behind CIO?

The “cry it out” approach assumes that falling asleep on your own is a skill like any other and that your baby can master this skill if you give him the opportunity.

The idea is that if your child gets used to having you rock him to sleep, or he always falls asleep while nursing, he won’t learn to fall asleep on his own. When he wakes up during the night – as all children and adults do as part of the natural sleep cycle – he’ll become alarmed and cry for you instead of being able to go back to sleep. By contrast, if your baby learns to soothe himself to sleep at bedtime, he can use the same skill when he wakes up at night or during a nap. Crying isn’t the goal of this sleep training method, but advocates say it’s often an inevitable side effect as your baby adjusts to sleeping on his own. They say the short-term pain of a few tears is far outweighed by the long-term advantages: a child who goes to sleep easily and happily on his own, and parents who can count on a good night’s rest.”

With that all being explained, there is the other end of the spectrum-

There are theories out there that say making your child eat more or take less naps or hold off on bedtime actually hurts your efforts. Those “methods” have actually been used by many people in an effort to gain more sleep. If you overstuff them they are likely to get a belly ache and be uncomfortable vs having that “sleep after Thanksgiving dinner” feel. Experts say if you hold off on naps you are only confusing your baby and ignoring their needs when they are clearly letting you know they need to sleep. It not only does emotional harm from their needs not being met but also makes them so overtired that they have a harder time falling asleep and are more frantic.

The general answer to the question “How do I get my infant to sleep through the night?” is this: Let them get older!

That’s right…most health care professionals that specialize in infants agree-your baby will sleep through the night when their body is ready to do so. As parents we don’t have much control over nature and the path it takes. I compare it to the thought that you can actually curb gender in the making: Some think that if they run around with a feather in their hair, the fan on high, their left foot in the air and having sex at 2:37 PM will actually yeild the gender they want! NEWS FLASH:::Only Daddy will determine the gender of that child. No drink, no pill, no ridiculous outfit or sex position is going to change that. It is nature’s way of letting us know we can’t control it all and we need to go with it sometimes.

Babies desperately need us to read them, understand their communication efforts and care for them with a more “on demand” approach. No human being is a clock never mind a poor infant who is constantly growing, developing and changing at rates that are so difficult to comprehend! They WILL eat and sleep more at times, they will begin to change their play and awake times as they get older, they will take less naps, they will outgrow their clothes…get the drift? All of these things will happen without us interfering with some ridiculous spreadsheet of an agenda saying exactly when our babies will sleep or eat or play or be awake. There is nothing wrong with following a pattern and recognizing your babies cues as to their own schedule. Infants typically develop their own method between 3-4 mo. Also, while many infants do sleep through the night 8+ hours, it is common for exclusively breastfed 6 mo olds to wake once a night for a legit feed, not nursing for comfort. <—-whole other post!

My advice: Pay attention to your baby and get to know their needs by developing that distinct caregiver bond with them. Go with the flow and be open to change because once you think you know their schedule…BAM!…it changes again.

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I’m BACK!

First of all let me apologize for the long hiatus. Things are CRAZY with a 3 year old and a now 6 month old. All you parents out there I’m sure can get exactly where I am coming from!

Since my last post here is what has happened in the Hollie World:

  • We had a booth that we needed to man at the Champlain Valley Fair in Essex Jct, VT- 10 hour days for 10 days straight! I had my infant with me most of the time since it is WAY easier to snuggle up with him and breastfeed rather than pulling out the ol’ pump in public (not saying I didn’t cause I definitely did! No shame in the game people…GOT A BABY TO FEED!)
  • My husband and I were crazy enough to take on yet another business- The Vermont Ice Storm Semi-Pro Football Team! They just ended their season making it to the PLAYOFF’S! So proud but lots of work went into it let me tell you. Not to mention we had the Cheer Team, Stormy and Football Players in the daily parade at the Fair.
  • We did our “Keep Stormy Cool Fundraiser” at Myers Park in Essex, VT on Sept 8th (Also my daughter’s 3rd birthday) where we were raising money for our beloved Polar Bear Mascot, Stormy to purchase him much needed cooling kit. We had a great time with popcorn, cotton candy, yummy food and snacks, a bounce castle, face painting, time with Stormy, and both a Cheer and Football Camp! It was incredible but again, a whole lot of work.
  • We had a death in the family where we traveled to have a Celebration of Life (LOVE that concept) in NH. Traveling with 2 children…you guessed it, not easy!
  • We had some nasty bugs flow through the house causing chaos for the whole family. Sniffles for my little man only (must be the boobie milk), my girly was in the 103′s for a temp, hubbie was on deaths door with a cold (we all know how strong our men are when they get sick) and mama bear got a whopper of a sinus infection. Can we say AWESOME?
  • I also had numerous, scattered days in the month in which “the hubs” had to be away for work and the football team leaving me to care for our children by my lonesome—SERIOUS BIG UP TO SINGLE MAMA’S OUT THERE—you guys are heaven sent! Don’t know what I would do without the help from my partner.

As you can see now that I have sung my sob story, I was pretty low on down time to say the least! Luckily for all of you I have tons of pent up Newborn Nursery RN info I just am DYING to share with you! Send in some suggestions and I will be more than happy to do a post on it!

Thanks for listening to my rant…we all need to vent sometimes. Feel free to share your stories with me!

Talk to you all soon,

Hollie

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Truth About Taking A Temp

Throughout my experience in the health care profession I have always recorded a temperature reading according to what it said on the thermometer but indicate if it was an oral reading, axillary (armpit) reading, rectal (ouch!) reading, temporal (forehead), tympanic (ear), etc. There is an order for the methods according to accuracy and which method is closest to core body temperature.

As a Mother I have been told rectal temperatures are not regularly done anymore on infants as of quite the years now. Temporal temps are typically done in hospital and medical office settings now although the axillary temp is used to be ”double check” a reading of a less accurate method. As a Mom you are told to “add a full degree” to an axillary temp done at home.

For example:

97.8 F axillary = 98.8 F

You do not need to add a degree to any other method though. Only when taking a temp under the arm in the armpit. Here is an example of proper placement when doing an axillary temp:

Image

Here is an example of the type if thermometer used for this method:

Image These are very, very inexpensive. They start at less than $2.00 and work great! Hospitals and medical offices use them, trust me.

As I touched on at the start of all this, you do not add a degree to an axillary temp in the health care setting. Instead, you record the reading as taken but include what method you took the temp with.

For example:

98.2 temporal

It brings us to the question…what is the right way to record and report a temperature? Do you ADD the degree or NOT?

I have now asked a few Pediatrician’s and they have all responded with the same general answer:

–When a parent is reporting a temp to the Pedi, let them know which method you used and what it said on the thermometer. Let them know if what you are telling them is with you ADDING a degree or NOT.–

Treating a temp:

If you are worried about your baby and their temp is over 100.5 F then call your Pedi. I have been told by many Pedi’s that you don’t need to worry about a temp until it reaches 105 F- 107 F and if you choose to medicate your child, under the guidence of your Pedi, for the fever then do so only if your child is miserable. Fevers are the body’s natural defense to illness. It is benificial to the body to have a slight fever to assist in the war against bugs! Just be sure it is not too high where it can cause brain/organ damage and seizures.

If you baby has a temp of 102.3 F but is laughing and playing, eating and drinking well, and sleep and activity isn’t affected by the temp…then you don’t need to medicate. If your baby is crabby and fussy and crying, chewing on everything to relieve those teething-kinda-feelings, or not eating and sleeping well because of the temp but their temp is only 100.6 F then ask the Pedi if they think you should give your baby something to help the temp and discomfort.

Medicine free ways to help comfort a baby with a small temp:

  • Warm bath – not a cold bath which can shock the body and feel miserable and not hot so it won’t raise the already slightly elevated temp.
  • Wear light clothes – do not completely undress the baby without having something light covering the baby’s exposed skin to the open cool air. If you have ever had a temp you know what it feels like to be naked…the chills and goosebumps you get hurt your skin and you just want to cover it with at least a light sheet so you don’t feel that chill. Same for your peanut. Either have the baby in a diaper and cover them with a light blanket while holding them or have them in a light outfit if sleeping.
  • Keep up the fluids – it is a lot of work to have a fever. Dehydration is one of the leading causes of re-hospitalization of newborns and infants. Fluids are so important to encourage whenever anyone isn’t feeling well. BE SURE TO CONTACT YOUR DOCTOR IF YOUR BABY ISN’T DRINKING OR EATING ENOUGH!
  • Keep your Pedi informed! – Ask questions if you are worried or unsure.
  • Give lots of love – Your peanut will need extra understanding, cuddles, patience and TLC. Make sure they feel cared for and safe in your arms and help them to learn that they can depend on you when they need you. It is a great opportunity to make a bond that will never be broken. We all remember how our caregivers took care of us in sickness. (Hopefully those are all fond memories!)

I hope this helps to keep you calm and confident with your “nursing” abilities when your little one is under the weather :)

 

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